The High-Protein CookbookMore than 150 healthy and irresistibly good low-carb dishes that can be on the table in thirty minutes or less.【電子書籍】[ Linda West Eckhardt ]

＜p＞End food boredom and diet burnout with more than 400 sophisticated, low-carbohydrate dinners that are bursting with flavor--and on the table in under 30 minutes!＜/p＞ ＜p＞Hundreds of thousands have embraced the low-carbohydrate lifestyle finding that a diet based on lean protein, fruits, and vegetables and less dependent on simple carbohydrates has helped them look and feel better. But a monotonous menu of steak and salad or expensive, additive-laden prepared foods has been the undoing of many a successful diet regimen.＜/p＞ ＜p＞The solution? Linda West Eckhardt and Katherine West DeFoyd have devised more than 100 protein-rich, low-carbohydrate dinners that will satisfy even the most demanding diners. Drawing on their experiences as award-winning cookbook authors, Eckhardt and DeFoyd have developed a tempting range of high-protein meals that are quick enough to make on a weeknight but elegant enough to share with guests -- and so delicious they'll never know they've been shortchanged on carbohyd rates, fat, and calories.＜/p＞ ＜p＞Each entree in ＜em＞The High-Protein Cookbook＜/em＞＜br /＞ * Provides at least 30 grams of protein, yet is light on fat and calories.＜br /＞ * Is styled for two people but can easily be doubled or tripled＜br /＞ * Uses short lists of fresh, healthful ingredients＜br /＞ * Is based on simple cooking techniques requiring no special equipment＜br /＞ * Avoids "artificial" products and flavorings＜br /＞ * Contains reasonable amounts of high-quality protein balanced by ample servings of vegetables and fruits＜/p＞ ＜p＞With chapters devoted to side dishes and salads, sauces and condiments, and even sinfully satisfying desserts that won't break the carbohydrate bank, ＜em＞The High-Protein Cookbook＜/em＞ is the perfect companion to many of today's most popular dietary regimens and an enticing argument for cutting back on excess carbohydrates.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。

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